Wellness Workshop online

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Lessons

Welcome to wellnessworkshop.ie We, the team in SOS, are delighted you have decided to logon and to prioritise your mental health. This workshop has been built from listening to people’s experiences and what has helped them when their mental health has taken a dip.

What You'll Learn

  • 1 About This Course
  • 2 Introduction to Wellness
  • 3 Stress
  • 4 Mindfulness
  • 5 The Health Continuum
  • 6 Mental Health Maintenance Plan
  • 7 Thinking Your Way to Wellness
  • 8 The Wheel of Life – Part 1
  • 9 The Wheel of Life – Part 2