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Wellness Workshop online

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Welcome to wellnessworkshop.ie We, the team in SOS, are delighted you have decided to logon and to prioritise your mental health. This workshop has been built from listening to people’s experiences and what has helped them when their mental health has taken a dip.

What You'll Learn

  • 1 Your Journey to Wellness
  • 2 Wolf of Hope and Despair (Caroline’s Story)
  • 3 Stress
  • 4 Mindfulness Minute
  • 5 Bring Calm to Your Life
  • 6 The Health Continuum
  • 7 Changing Your Thinking
  • 8 Daily Wellness Plan
  • 9 The Wheel of Life