The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together.
We would love to hear your feedback, why not tell us what topics you want to see on our webinars by filling out this form.
Webinar: Spiritual Wellness for ‘An Evening of Zen’
December 16 @ 9:30 pm - 10:15 pm
A mix of Yin Yoga and Yoga Nidra infused with Reiki Healing to give you the ultimate relaxation experience.
Yin yoga is slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within. Beginners to very experienced yogis will find yin yoga a wonderful addition to daily life as we tend to live in a more Yang lifestyle.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep
Reiki Distant Healing
While you are in deep relaxation, I will send you distant Reiki healing to complete the class
These three techniques combined in a class will provide you with total relaxation to help you have the best sleep of your life and to feel the benefits of Reiki Healing.
What you need:
- A quiet space
- Yoga mat
- Yoga blocks/large books
- Candles, incense, anything to help you relax..
Looking forward to seeing you on the mat
Taking place on December 16th at 9.30pm
To register for this free event, please Click here