Bring Calm to Your Life

We all need this! In this short video we look at a number of other simple things you can do every day to help you re-focus and bring more calm into your life.

This section will help you start your journey and assist you to:

  • – Understand the importance of pausing for a minute n daily life
  • – Provide tools and tactics to assist in bring calm
  • – Create tools to assist in taking 5 mindful minutes daily

This video contains sections of a live workshop including Stress, Mindfulness and Bringing Calm to Your Life

Download a Printable PDF on “Bring Calm to Your Life”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video