Bring Calm to Your Life

We all need this! In this short video we look at a number of other simple things you can do every day to help you re-focus and bring more calm into your life.

This section will help you start your journey and assist you to:

• – Understand the importance of pausing for a minute n daily life
• – Provide tools and tactics to assist in bring calm
• – Create tools to assist in taking 5 mindful minutes daily

This video contains sections of a live workshop including Stress, Mindfulness and Bringing Calm to Your Life