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Changing Your Thinking

This section will assist you in:

  • – Understanding what influences our thoughts and behaviours
  • – Being able to categorise the different levels of thoughts
  • – Understanding how changing the way we think can influence our emotions and behaviours


This video will help you analyse your thoughts and thought processes to try and help you understand how changing the way you think can assist you on our journey to mental wellness.

Download a Printable PDF on “Changing Your Thinking”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video