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Daily Wellness Plan

This section will assist you in:

  • – Understanding what influences our thoughts and behaviours
  • – Being able to categorise the different levels of thoughts
  • – Understanding how changing the way we think can influence our emotions and behaviours

Wellness needs planning! In this video we will try and analyse our thoughts and thought processes to try and help us understand how changing the way we think can assist us on our journey to mental wellness.

Download a Printable PDF on “Daily Wellness Plan”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video