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Daily Wellness Plan

Wellness needs planning! In this video we will try and analyse our thoughts and thought processes to try and help us understand how changing the way we think can assist us on our journey to Mental Wellness.

This section will help you start your journey and assist you to:

  • Understand what influences our thoughts and behaviours
  • Be able to categorise the different levels of thoughts
  • Understand how changing the way we think can influence our emotions and behaviours

This video contains sections of a live workshop including Health Continuum, Daily Plan and Changing Your Thinking

Mick Coughlan
This module of our online wellness workshop is delivered by our late colleague Mick Coughlan. Sadly in 2014 Mick lost his battle to cancer but those of us who witnessed that brave fight would have seen a man who practised everything he said within his teachings. Perhaps as we watch that adds even more impact to his words. In many ways this online video honours him for being a true practitioner of wellness even when the hand he was dealt was not favourable. One of Mick’s mannerisms was to say “for sure for sure”. Well it is “for sure” that Mick’s piece on “Our Thoughts” and how we can address them will impact the viewer. If this is your first time to see Mick you genuinely are in for a treat. For those of us who knew him and perhaps witnessed this presentation on more than one occasion the wonder never ceases. Mick Coughlan sadly missed but fondly remembered. Enjoy .

Download a Printable PDF on “Daily Wellness Plan”


  1. Click on the image above to view worksheets
  2. Print a copy
  3. Fill in the worksheet as guided in the main video