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Mindfulness Minute

This section will assist you in:

  • – Knowing the importance of taking mindful minutes throughout the day
  • – Taking your first mindful minute
  • – Creating your own timetable to take daily 5 mindful minutes
  • – Developing a personal toolkit to help you take your mindful minutes each day


A mindfulness minute is a type of meditation that we can all practice. It is something we can learn to do anywhere, anytime, without the need to be on the top of a mountain in Tibet or in a Buddhist temple in Mongolia. In this video, we will try to teach you how to take your first mindful minute.


Download a Printable PDF on “Mindfulness Minute”


1. Click on the image above to view worksheets
2. Print a copy
3. Fill in the worksheet as guided in the main video