Stress arises when we believe that we are facing demands that we might find difficult to cope with. Stress is your body’s way of responding to these demands. It can be both good and bad. If we have no stress in our lives we become bored and discouraged so we need a little stress to motivate us and keep us going. But too much stress can make us unwell.
This section will help you start your journey and assist you to:
This video contains sections of a live workshop including Stress, Mindfulness and Bringing Calm to Your Life