The Wheel of Life

Through this online resource we have looked at identifying things that can both help and hinder our wellness. Armed with strategies that can help us improve our wellbeing, this session looks at how we can isolate particular areas of your life that might need attention and where you can then use some of the tools we have developed so far.

This section will help you start your journey and assist you to:

– Help you understand the different components of our life’s using a spoked wheel example
– Understand how each can assist and alter your thoughts, affecting your Mental Wellness
– Provide you the tools to be able to develop you’re one ‘Wheel of Life’

Provide you the tools to be able to develop you’re one ‘Wheel of Life’

Download a Printable PDF on “The Wheel of Life”

1. Click on the image above to view worksheets
2. Print a copy
3. Fill in the worksheet as guided in the main video