Your Journey to Wellness

This introductory section of the workshop is a short presentation from the founder of SOS, Caroline McGuigan and the rationale behind the changing thinking to mental wellness.

This section will help you start your journey and assist you to:

  • – Understand that we all have a personal journey to Mental Wellness
  • – Be aware that throughout our lives we will have periods of mental wellness and unwellness
  • – Know that we are responsible for developing our own tools to assist us on our journey to maintain our mental wellness.

Download a Printable PDF on “Your Journey to Wellness”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video