Changing Your Thinking

Changing Your Thinking from SOS on Vimeo.

This Video will help you analyse your thoughts and thought processes to try and help you understand how changing the way you think can assist you on our journey to Mental Wellness.

This section will help you start your journey and assist you to:

  • – Understand what influences our thoughts and behaviours
  • – Be able to categorise the different levels of thoughts
  • – Understand how changing the way we think can influence our emotions and behaviours

Download a Printable PDF on “Changing Your Thinking”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video