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Daily Wellness Plan


Lesson Attachments

Wellness needs planning! In this video we will try and analyse our thoughts and thought processes to try and help us understand how changing the way we think can assist us on our journey to Mental Wellness.

This section will help you start your journey and assist you to:

  • Understand what influences our thoughts and behaviours
  • Be able to categorise the different levels of thoughts
  • Understand how changing the way we think can influence our emotions and behaviours

Download a Printable PDF on “Daily Wellness Plan”


  1. Click on the image above to view worksheets
  2. Print a copy
  3. Fill in the worksheet as guided in the main video