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Stress arises when we believe that we are facing demands that we might find difficult to cope with. Stress is your body’s way of responding to these demands. It can be both good and bad. If we have no stress in our lives we become bored and discouraged so we need a little stress to motivate us and keep us going. But too much stress can make us unwell.

This section will help you start your journey and assist you to:

  • – Understand what stress is
  • – Be able to assess how stress might affect you
  • – Know the stress triggers for you and how you might overcome them

Download a Printable PDF on “Stress”


  1. 1. Click on the image above to view worksheets
  2. 2. Print a copy
  3. 3. Fill in the worksheet as guided in the main video