Suicide or Survive know that the Christmas and festive period can be very difficult for some people.
Which is why we have pre recorded webinars, so that people can watch these when they want, where they want.

We have three topics to choose from,

The Inner Critic:
Yoga with Spiritual Wellness Christine:

SOS have a full wellness calendar, filled with tips, quotes and exercises to look after your wellness this winter.
You can check this out by clicking here

If you are struggling during the winter, please remember to contact the Samaritans on 116 123 or check out services in your area, by going to SOS also run a free, wellness website full of tips, tools and videos –available here