Suicide or Survive know that the Christmas and festive period can be very difficult for some people.
Which is why we have pre recorded webinars, so that people can watch these when they want, where they want.
We have three topics to choose from,
Hope: https://vimeo.com/781759897/dff39ade36
The Inner Critic: https://vimeo.com/781759225/c89691b4a0
Kindness: https://vimeo.com/781759407/166802f4ce
Yoga with Spiritual Wellness Christine: https://vimeo.com/783234460/4d0a5b33ec
SOS have a full wellness calendar, filled with tips, quotes and exercises to look after your wellness this winter.
You can check this out by clicking here
If you are struggling during the winter, please remember to contact the Samaritans on 116 123 or check out services in your area, by going to www.yourmentalhealth.ie. SOS also run a free, wellness website full of tips, tools and videos –available here