We have a series of pre-recorded webinars which you can watch in your own time this festive season.

Getting yourself through Christmaswatch here

While the festive season can bring great joy it can also have it’s difficult moments, in this webinar we will look at how managing our expectations, increasing our frustration tolerance and building our resilience can help us navigate it’s highs and lows

Lonelinesswatch here

Loneliness affects people of all ages – 33% of those who completed the survey said that they were lonely. Loneliness is happening to people all around us and it’s also happening to US. Not the other person, not just the old woman down the road, not just the cranky man who lives around the corner. It’s happening to US.

Join us as we take some time to explore just what is going on in our world we are going to look at some of the causes of loneliness, some of the detrimental affects of loneliness on our physical and mental health and also look at some ideas of how to tackle loneliness in our everyday ordinary lives

Hopewatch here

Our emotions play a central part in our lives – both in our relationships with others and our relationship with ourselves. Join Paula and Brian for an interactive webinar on how to untangle this complex and fascinating topic​​​​​​​ on hope

Happinesswatch here

Our happiness can be affected positively and negatively by lots of things. Join Patricia and Paula as they explore this topic of Happiness, what it is and what we can do to maintain it