What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
This webinar will be approx 45mins
To register your place click here
We here in SOS want to invite you to atttend a day of wellness. A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
To register click here
Get on your bikes and ride ! The Waterford Cycle returns again in ’23.
Register your place for the Waterford Cycle Sunday 9th April 2023 – 30 or 50k challenge in link below.
To register your place click here
We here in SOS want to invite you to atttend a day of wellness. A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
To register click here
Lets talk about mental health. Resilience and uncertainty: Join facilitator Paula Lawlor as she talks through this topic, what is resilience and top tips on how to build it up.
To register click here
The Connemarathon Challenge takes place this April 23rd , Please support Vinnie & Luke’s fundraiser by clicking the donation link.
Donate here click here
Thank you.
We here in SOS want to invite you to atttend a day of wellness. A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
To register click here
Join SOS facilitator, Patricia Allen Garrett on Workplace Wellbeing Day 2023 for a morning meditation to start the day. This short 40 minute webinar will bring you through some meditation exercises and the benefits of starting your day with some mindful meditation.
To register click here
Join SOS as we chat with Áine O’Meara – Headline Programme Lead. Áine works for mental health charity Shine, and leads their Headline programme. Headline is Ireland’s national media programme for responsible reporting and representation of mental ill health. This conversation will discuss the work of Headline, and their goal to reduce the media’s effect of suicide contagion in Ireland & To improve Irish audiences’ understanding of mental health difficulties.
To register click here
Tony is an ex Branch Manager with An Post. In June 2011 his gambling addiction came to light when it was discovered that he had stolen €1.75 million from the organisation to fuel his gambling addiction. As a result of this, he was sentenced to 3 years in Prison. While serving his sentence he re-educated himself and trained as a counsellor. His ambition is to use his personal and professional experience to help people struggling with problem gambling and to help make gambling safer for others.
Join us as SOS facilitator Brian Kelly chats with Tony O’Reilly about his journey through gambling addiction and the impact it had on his life and his mental health.
To register click here