What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
This webinar will be approx 45mins
To register your place click here
Abseil for SOS -Mental Health fundraiser.
We would love your support in joining SOS on our “Abseil for SOS” Fundraiser this October. Experience the ultimate adrenaline rush by abseiling 150ft down to the hallowed turf of Croke Park.
Don’t miss out on this unique individual challenge or why not get your family, friends or colleagues involved in making an exciting team challenge while raising vital funds & awareness for SOS.
** We are asking each person taking part to raise €300 to join this challenge.
We will fully support you on every part of your fundraising including your SOS t-shirt & fundraiser pack.
Your support really means the world to us. Thank you.
To register your place click here
Join CEO Paula Lawlor as she Chats to Brian Crooke about the parkHIIT initaive. Brian started parkHIIT in 2018 as a way to promote the importance of strength/ resistance training for people of all fitness levels. Part of the vision of parkHIIT is to remove the financial barriers to this kind of training and to bring people together in local neighbourhoods around exercise, building community and increasing wellness.
To register click here
Suicide or Survive recognises and understands that supporting someone who is struggling with their mental health can be challenging. For this reason we have developed a new and innovative programme for people supporting family members, friends, neighbours, work colleagues, people in their community and others who are struggling with their mental health. The programme is application based and is being offered at a cost of €25 per participant for an 8 hour online course,
To apply, please fill out the application form here
A wellness workshop is an opportunity or you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
To register click here
A wellness workshop is an opportunity or you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
To register click here
A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Topics covered in the workshop include:
• relaxation and stress management
• feeding the Wolf of Hope
• the relationship between thoughts and emotions
• how to develop a wellness toolkit and daily wellness plan
• a tool to help you find balance in everyday life
To register click here
A half day workshop for you to take time for yourself & learn a range of tips, tools & techniques that you can use to improve your wellness. A wellness workshop is a half day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
To register click here
Have you ever had thoughts of suicide and/or made a suicide attempt? If you have the Eden Programme might be a support to you. Join Patricia and Brian as they talk about their experience as facilitators of the Eden Programme and introduce what the Eden Programme is all about.
To register click here
The Masks we Wear – Halloween special
Join our facilitator Bev Webster to explore more about this topic.
Register your free place today.
This webinar will be approx. 45mins
To register click here