What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
This webinar will be approx 45mins
To register your place click here
SOS are delighted to be bringing a live, WRAP programme to Dublin city this December. This live, in person educational course is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life.
To register click here
SOS are delighted to be bringing a 2 day WRAP Seminar 1 programme to Dublin city this August & September. This educational course is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life.
To register click here
SOS are delighted to be bringing a live, WRAP programme to Waterford this September. This live, in person educational course is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life.
To register click here
To mark World Mental Health Month this October and highlight the importance of connection for our mental health, Suicide or Survive is running a virtual fundraiser and awareness campaign. Our ask is that you connect with family, friends, or work colleagues in villages, towns, and cities across the country, mapping the distance between you and them while raising funds by virtually walking, running, cycling, or swimming from your location to theirs over the course of the month.
To register your place click here
Meditation & Reiki Distance Healing Evening – Live wellness class with Christine Higgins.
Allow Reiki, known as the Universal Life Force Energy to heal the mind, physical body, and energy body.
The ‘Rei’ represents the source of energy which is, and ‘Ki’ represents the movement of energy within and all around us.
Collectively meditating & receiving distant Reiki healing will bring your 7 chakras into alignment and you will feel more energized, grounded, & connected to your inner being. Giving you the balance you need for your mind, body and soul.
Come join Spiritual Wellness Christine for an evening of healing to restore, your body, mind and soul
Open to both men and women
Join our live wellness class over Zoom.
To register click here
A wellness workshop is an opportunity or you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
To register click here
Yin Yoga & Yoga Nidra – Live wellness class with Christine Higgins.
Yin yoga is a slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.
Join us for a live wellness class over Zoom.
To register click here
Meditation & Reiki Distance Healing Evening – Live wellness class with Christine Higgins.
Allow Reiki, known as the Universal Life Force Energy to heal the mind, physical body, and energy body.
The ‘Rei’ represents the source of energy which is, and ‘Ki’ represents the movement of energy within and all around us.
Collectively meditating & receiving distant Reiki healing will bring your 7 chakras into alignment and you will feel more energized, grounded, & connected to your inner being. Giving you the balance you need for your mind, body and soul.
Come join Spiritual Wellness Christine for an evening of healing to restore, your body, mind and soul
Open to both men and women
Join our live wellness class over Zoom.
To register click here