Join CEO Paula Lawlor as she Chats to Brian Crooke about the parkHIIT initaive. Brian started parkHIIT in 2018 as a way to promote the importance of strength/ resistance training for people of all fitness levels. Part of the vision of parkHIIT is to remove the financial barriers to this kind of training and to bring people together in local neighbourhoods around exercise, building community and increasing wellness.
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A wellness workshop is an opportunity or you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
To register click here

A wellness workshop is an opportunity or you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health struggles, and people with experience of working in the area of mental health. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is included.
To register click here

A wellness workshop is a day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness. Topics covered in the workshop include:
• relaxation and stress management
• feeding the Wolf of Hope
• the relationship between thoughts and emotions
• how to develop a wellness toolkit and daily wellness plan
• a tool to help you find balance in everyday life
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A half day workshop for you to take time for yourself & learn a range of tips, tools & techniques that you can use to improve your wellness. A wellness workshop is a half day for you to take time out for yourself and learn a wide range of practical tips, tools and techniques that you can use in your everyday life to improve your own wellness.
To register click here

Have you ever had thoughts of suicide and/or made a suicide attempt? If you have the Eden Programme might be a support to you. Join Patricia and Brian as they talk about their experience as facilitators of the Eden Programme and introduce what the Eden Programme is all about.
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The Masks we Wear - Halloween special

Join our facilitator Bev Webster to explore more about this topic.
Register your free place today.
This webinar will be approx. 45mins
To register click here