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SUICIDE OR SURVIVE

Wellness Workshops Upcoming Events

The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together

Developing Happiness –

Webinar: Developing Happiness - Optimism and Pessimism - does it really matter?!
There are lots of things that can help us in our search for happiness, join Patricia for this 45 minute webinar which will give a brief introduction to happiness and then focus on how your thinking style of optimism or pessimism can influence how happy you can be.
Brought to you by Patricia Allen-Garrett, Author of the 'Happiness Ratio' workshop, SOS Workshop Facilitator, Pschotherapist and Lecturer

To book your place please click here

How to stop feeding the fear

Webinar: How to stop feeding the fear. Fear can literally take your breath away. In this webinar we will share tips, tools and techniques along with our own experience and expertise on how to identify and deal with the anxiety that can stop us in our tracks, stifle our creativity and prevent us from living life to its fullest. Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist

To book your place please click here

Tips, tools and techniques for looking after your wellness

Learn some tips, tools and techniques you can use in your everyday to look after your own wellness. Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre. In conjunction with STAN - South Tipperary Action Network.

To book your place please click here

Tips, tools and techniques for looking after your wellness

Learn some tips, tools and techniques you can use in your every day to improve your wellness. Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre. In conjunction with Connect Mental Health.

To book your place please click here

Goal Setting and Action Planning

So did you ever feel like your life is just drifting slowly by, no real purpose no real intent. Sometimes it feels like we are just waiting for things to happen. Well what if we lived a life where we are in the driving seat?, where we purposefully plan and prepare and measure and manage our progress. Sound interesting? Join us on this webinar and discover the power and purpose of goal setting. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.

To book your place please click here

Emotions & Emotional Awareness

Emotions and Emotional Awareness: Our emotions play a central part in our lives - both in our relationships with others and our relationship with ourselves. Join Patricia and Robert for an interactive webinar on how to untangle this complex and fascinating topic.

To book your place please click here

Conflict Management – a way to navigate through differences

Conflict Management: Conflict is a word that creates all kinds of responses in us. Many people don’t like Conflict, lots of people shy away from conflict, some people will do almost anything to avoid Conflict.
In our world Conflict is often synonymous with Trouble and therefore so many of us want nothing to do with it. Yet our lives are full of Conflict because we are surrounded with Difference.
In our webinar we will look at how we can navigate our way through these differences, how we can experience Conflict in a non-threatening way. We may never grow to love Conflict but maybe we can learn not to Fear it in our future. Join us for 45 minutes that could unlock a key that might just empower you to live a more peaceful life where conflict is no longer something to fear.
Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre

To book your place please click here

Anxiety – mindfulness and other exercises to help

At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it. Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

How to stop feeding the fear

Webinar: How to stop feeding the fear. Fear can literally take your breath away. In this webinar we will share tips, tools and techniques along with our own experience and expertise on how to identify and deal with the anxiety that can stop us in our tracks, stifle our creativity and prevent us from living life to its fullest. Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist

To book your place please click here

Goal Setting and Action Planning

So did you ever feel like your life is just drifting slowly by, no real purpose no real intent. Sometimes it feels like we are just waiting for things to happen. Well what if we lived a life where we are in the driving seat?, where we purposefully plan and prepare and measure and manage our progress. Sound interesting? Join us on this webinar and discover the power and purpose of goal setting. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.

To book your place please click here