Minding Me Programme

What is the Minding Me Programme?

The Minding Me Programme is designed to provide participants with tools to take a proactive approach to their mental health and wellbeing.

Minding Me Programme Information

The programme is delivered to a small group in person or online for either a full day or two half days depending on the session. To see upcoming Minding Me Programmes, visit our events calendar to register.

During the Minding Me Programme, participants will:

• Develop a personal plan to support mental health and wellness
• Understand how total behaviour impacts our mental health and wellbeing
• Increase awareness of personal mental health and wellbeing — what keeps us well and what can pose a challenge?
• Identify a range of resources and supports to use as part of a personalised wellness plan

The next scheduled Minding Me Programmes are below:

• Minding Me Programme – EVE – 14^th and 15^th October (Closed Programme)
• Minding Me Programme – EVE – 20^th and 22^nd October (Closed Programme)
• Minding Me Programme – Finglas/ North Dublin Northwest Partnership – 21^st October 9.30am-4.30pm – Open (Contact Leon Kelly 085 8050849 leon.kelly@dublinnorthwest.ie)
• Minding Me Programme – Salvation Army – 11^th November (Closed Programme)

The Minding Me Programme is in line with Strategic Goal 2 Action 2.3.3 of Connecting for Life

This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by Connecting for Life.
For Information on the National Suicide Prevention Strategy of Ireland click on the Connecting for Life Logo