SUICIDE OR SURVIVE

Wellness Workshop

 

What is the Wellness Workshop?

A Wellness Workshop is a day for you to take time out and learn a wide range of practical tools and tips that you can use in your everyday life to improve your own wellness. These one-day workshops aim to help you understand and take charge of your own mental health. The workshop is for anyone and everyone as we all have mental health!

Wellness Workshop Information

The participants of this one day programme will take away:

– Relaxation and stress management
– How to bring calm to your life
– The relationship between thoughts and emotions
– How to develop a wellness toolkit and daily wellness plan
– An introduction to mindfulness and meditation

How is the Wellness Workshop Run?

Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health difficulties, and people with experience of working in various mental health arenas.  A comprehensive Wellness Workbook to support you in maintaining your daily wellness is also included along with light refreshments on the day.

Attending A Wellness Workshop?

Thanks to the National Office for Suicide Prevention and the amazing people all over the country who fundraise for us, there is no charge to attend this programme. Our workshops are open to anyone over 18.

 

 

If you would like to come along to one of our Wellness Workshops but don’t see a date suitable on the programme calendar – please register your interest below and we will keep you informed on upcoming programmes in your community!

Connecting For Life

The Wellness Workshop is in line with Strategic Goal 2 Action 2.3.3 of Connecting for Life

This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by Connecting for Life.
For Information on the National Suicide Prevention Strategy of Ireland click on the Connecting for Life Logo