WRAP Programme

What is the WRAP Programme?

WRAP (Wellness Recovery Action Plan) is a 2 day programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.

Why The WRAP Programme?

WRAP has been proven both locally and internationally to be effective. 

You can find out more about how and why WRAP was developed here.

Attending A Wrap Programme?

The WRAP programme is being offered at a cost of €75 per participant for the entire face to face programme, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We are happy to discuss a reduction in the fee if cost is a difficulty for you. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

WRAP Online – Covid Response

Throughout the pandemic, Suicide or Survive have moved our programmes to an online platform, so that we can continue to reach more people during lockdown. We are running WRAP level 1 online through zoom and canvas and this is at a reduced fee of €35 for the programme. The programme will be split over four days. For more informaiton please get in touch with us or visit our booking calendar here

WRAP Programme Upcoming Events

If you would like to come along to one of our WRAP Programmes but don’t see a date suitable on the programme calendar – please register your interest below and we will keep you informed on upcoming WRAPs in your community!


WRAP Programme Information

The programme runs over 2  days and participants will:

  • Empower participants to make appropriate choices in terms of their day to day lives and more particularly in times of emotional crisis
  • Reduce the potential of death by suicide by the participants
  • Increase awareness of suicide and suicide prevention while also addressing the stigma that exists around mental ill health.

The WRAP Programme is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.

Connecting For LifeFor Information on the National Suicide Prevention Strategy of Ireland click on the Connecting for Life Logo