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The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together

Low Mood

Ever go for a drive and accidentally end up in a cul de sac / dead end.
Low mood is an emotional dead end none of us want to end up in but we do, never on purpose but it still happens.
​​​​​​​On today's webinar we are going to look at the roadmap for how we end up there and how we might just change our direction by using a different set of directions as we travel through this journey called life. Join us for 45 minutes that might help you take control of your mood and improve your experience of day to day living. Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Let’s talk about it: Suicide

Everybody is saying we need to talk about suicide and mental health, but who is? In Suicide or Survive, we want to have that real conversation about suicide. Join Brian and Patricia as they talk this topic.

To book your place please click here

The Wolf of Hope and Despair

Exploring the Power of Feeding HOPE​​​​​​​.
Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

Resilience & Coping with Uncertainty

We are living in uncertain times. Our resilience as individuals, as communities, as a nation and globally has been tested. Join us for an interactive workshop to explore the concept of resilience, how we can build it and how it can help us to deal with uncertainty. Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist.

To book your place please click here

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Loneliness – Let’s talk about it

Loneliness affects people of all ages – 33% of those who completed the survey said that they were lonely. Loneliness is happening to people all around us and it’s also happening to US. Not the other person, not just the old woman down the road, not just the cranky man who lives around the corner. It’s happening to US.

Join us as we take some time to explore just what is going on in our world we are going to look at some of the causes of loneliness, some of the detrimental affects of loneliness on our physical and mental health and also look at some ideas of how to tackle loneliness in our everyday ordinary lives.
Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

Understanding Trauma

The word trauma is fast-entering our every-day language yet there are many different understandings of it. In this 45 minute session join Patricia who will look to de-mystify this often-misunderstood topic by talking about what trauma is, what can cause it, how our brain can often hi-jack us and cause us to fight, flee or freeze and will offer a tool to help our nervous systems come back into a calmer state.

To book your place please click here

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Hamburgers and Happiness

Our happiness can be affected positively and negatively by lots of things. Join Patricia for this 45 min webinar to see what your style in life is and how it might be affecting your happiness levels – using the analogy of a burger!

To book your place please click here

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Measuring and Managing your Mental Health

What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing. Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

“Thoughts & Thinking” – How by changing the way I think can improve my life

Rene Descartes said, “I think therefore I am”. Thoughts have an incredible power to define how we live our lives. Maybe we give them too much power. Discover ways to challenge your thinking patterns and improve the outcomes. “I just can’t stop my racing thoughts!” So, if you’ve ever felt at the mercy of your thoughts and wish you could learn a way to ‘boss’ them this webinar is for you.
Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist.

To book your place please click here

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Let’s talk about it: Suicide

Everybody is saying we need to talk about suicide and mental health, but who is? In Suicide or Survive, we want to have that real conversation about suicide. Join Brian and Paula as they talk about this topic.

To book your place please click here

Understanding Trauma

The word trauma is fast-entering our every-day language yet there are many different understandings of it. In this 45 minute session join Patricia who will look to de-mystify this often-misunderstood topic by talking about what trauma is, what can cause it, how our brain can often hi-jack us and cause us to fight, flee or freeze and will offer a tool to help our nervous systems come back into a calmer state.

To book your place please click here