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The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together

Webinar: The Wheel – Discovering What Parts of Your Life Might Need More Balance

Webinar: The Wheel - Improving your life depends a lot on changing, modifying or confirming what is working to get you to your goals. The Wheel is a tool that will help you do just that.
Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

Webinar: The Wolf of Hope and Despair – Exploring the Power of Feeding Hope

Webinar: The Wolf of Hope and Despair - Choice plays an enormous part in how we feel. This session deals with a choice that could make the difference between just existing and living life to the full.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

Webinar: The Health Continuum: Measuring and Managing Your Mental Health

Webinar: The Health Continuum - What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness.
Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

Webinar: The Wolf of Hope and Despair – Exploring the Power of Feeding Hope

Webinar: The Wolf of Hope and Despair - There is wisdom in the ancient stories and fables of all our ancestors. Come and learn from this simple thought that our choices can change our lives.
Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist.

To book your place please click here

Webinar: Mindfulness, Pause the World I Need to Catch my Breath!

Webinar: Mindfullness - Imagine pulling into a quiet layby for a break from busy traffic, that’s what mindfulness is like for your head and heart come and discover the power of pausing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

Webinar: “Thoughts” – How by Changing the Way I Think Can Improve my Life

Webinar: Thoughts and Thinking - “I just can’t stop my racing thoughts!” So, if you’ve ever felt at the mercy of your thoughts and wish you could learn a way to ‘boss’ them this webinar is for you.
Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.

To book your place please click here

Webinar: The Wheel – Discovering What Parts of Your Life Might Need More Balance

Webinar: The Wheel - Improving your life depends a lot on changing, modifying or confirming what is working to get you to your goals. The Wheel is a tool that will help you do just that.
Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant

To book your place please click here

Webinar: Mindfulness, Pause the World I Need to Catch my Breath!

Webinar: Mindfullness - Discover a way to give your heart and head a rest from the nonstop buzz of thoughts.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

Webinar: The Health Continuum: Measuring and Managing Your Mental Health

Webinar: The Health Contiuum - When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.

To book your place please click here

Webinar: The Wheel – Discovering What Parts of Your Life Might Need More Balance

Webinar: The Wheel - Improving your life depends a lot on changing, modifying or confirming what is working to get you to your goals. The Wheel is a tool that will help you do just that.
Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant.

To book your place please click here