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The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together.


We would love to hear your feedback, why not tell us what topics you want to see on our webinars by filling out this form.


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Resilience & Coping with Uncertainty

We are living in uncertain times. Our resilience as individuals, as communities, as a nation and globally has been tested. Join us for an interactive workshop to explore the concept of resilience, how we can build it and how it can help us to deal with uncertainty.
To register your place click here

Supporters Programme – June 16th & 18th

This programme teaches supporters practical skills they can use to support others, it gives information on what supports are available and how they can be accessed and teaches practical ways of looking after your own mental health. The programme focuses on supporting people who are struggling with their mental health and is not exclusively suicide focussed. It is designed for people supporting those in their personal lives rather than those doing so in a professional capacity.

To register your place please fill out this application form and email back to Catherine@suicideorsurvive.ie

Living in Lockdown Stories – Let’s Talk about Men’s Mental Health

To mark Men's Health Week join us as we have a general chat around mental health & wellness as we take some time to explore just what is going on in our world at the moment. We are going to look at some of the detrimental affects of COVID on our physical and mental health and also look at some ideas of how to tackle these issues in our everyday ordinary lives
This webinar will be approx. 45mins
​​​To register your place click here

Forgiveness

Imagine what it could it be like to live without regrets pulling you backwards or without grudges and pain pulling you down. Let’s take a little time and see how we can go beyond the traps of hurt and regret and explore the power of Forgiveness. See how forgiveness releases freedom into our lives, peace in our minds and sets us up for living instead of surviving.
To register your place click here

Developing Happiness in Association with Maine Valley Family Resource Centre

What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
This webinar will be approx 45mins
​​​To register your place click here

Solstice Day -Emotional Happiness – The call for more

We often look outward for happiness and whilst it can be found in many things, join Patricia for a webinar that introduces how you can develop and build a more lasting level of happiness in your life by looking at the qualities that make up this often elusive topic and how to harness them.
To register your place click here

Anxiety – mindfulness and other exercises to help

At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it.
To register your place click here