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The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together

The Continuum: Measuring and Managing your Mental Health

What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

Mindfulness 1,2,3 – Which one will you choose?

Discover a way to give your heart and head a rest from the nonstop buzz of thoughts.
Imagine pulling into a quiet layby for a break from busy traffic, that’s what mindfulness is like for your head and heart come and discover the power of pausing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

The Wolf of Hope and Despair – Exploring the Power of Feeding HOPE

There is wisdom in the ancient stories and fables of all our ancestors. Come and learn from this simple thought that our choices can change our lives. Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre.

To book your place please click here

WRAP Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Conflict Management – a way to navigate through differences

Conflict Management: Conflict is a word that creates all kinds of responses in us. Many people don’t like Conflict, lots of people shy away from conflict, some people will do almost anything to avoid Conflict.
In our world Conflict is often synonymous with Trouble and therefore so many of us want nothing to do with it. Yet our lives are full of Conflict because we are surrounded with Difference.
In our webinar we will look at how we can navigate our way through these differences, how we can experience Conflict in a non-threatening way. We may never grow to love Conflict but maybe we can learn not to Fear it in our future. Join us for 45 minutes that could unlock a key that might just empower you to live a more peaceful life where conflict is no longer something to fear.

To book your place please click here

WRAP Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

The Wheel: What parts of your life might need more balance

Ever said to yourself my life is a mess, only to discover that just one thing is really bothering you? The Wheel is a very effective tool for discovering the area that needs your attention. Improving your life depends a lot on changing, modifying or confirming what is working to get you to your goals. The Wheel is a tool that will help you do just that. Brought to you by Paula Lawlor, SOS National Eden Programme Manager, SOS Workshop Facilitator, Cognitive Behavioural Psychotherapist and Psychologist

To book your place please click here

Goal Setting and Action Planning

So did you ever feel like your life is just drifting slowly by, no real purpose no real intent. Sometimes it feels like we are just waiting for things to happen. Well what if we lived a life where we are in the driving seat? Where we purposefully plan and prepare and measure and manage our progress. Sound interesting? Join us on this webinar and discover the power and purpose of goal setting. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant

To book your place please click here

The Continuum: Measuring and Managing your Mental Health

What isn’t measured isn’t managed! So, discover a simple tool for tracking your wellness. When someone asks you “how are you?” wouldn’t it be nice to actually know yourself! Learn a simple but effective way to be aware of just how well you are doing.
Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here