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The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together.


We would love to hear your feedback, why not tell us what topics you want to see on our webinars by filling out this form.


SOS-Click-Here-Button

Love: Is it a Colour Filled Dream or a Black and White Nightmare?

Ever been totally frustrated with the Hallmark and Disney Happy Ever After Fairytale. It’s all rubbish isn’t it; or is it? Let’s take some time to explore what real love is and what real love is not. From loving ourselves to loving others. What are the secrets of Happy Ever After? Do they exist at all? Or are we doomed to live in a black and white world watching other people live out Colour filled lives of love and happy ever after?
To register your place click here

Anxiety – mindfulness and other exercises to help

At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it.
To register your place click here

WRAP Programme

This online educational course is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. WRAP (Wellness Recovery Action Plan) is a programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.
To register please click here

€35.00

Introduction to WRAP

Join Rona McBrierty and Suicide or Survive as we discuss the WRAP programme (Wellness Recovery Action Plan). What is it? How long is it, what do you learn? All your questions answered, in this helpful and informative session.
To register your place click here

Supporters Programme

Suicide or Survive are delighted to bring our Supporters Programme to an online platform using Zoom. This programme will run on 27th and 29th October 2021 and will be facilitated online via Zoom. It will be a requirement that participant cameras and sound are working to ensure full participation. A link to access the training will be emailed to you prior to the programme commencing.
Times: Wednesday 27th October 1.00pm to 5.00pm & Friday 29th October 1.00pm to 5.00pm
To apply please fill out this application form

€25.00

Supporters Programme

Suicide or Survive are delighted to bring our Supporters Programme to an online platform using Zoom. This programme will run on 8th and 10th November 2021 and will be facilitated online via Zoom. It will be a requirement that participant cameras and sound are working to ensure full participation. A link to access the training will be emailed to you prior to the programme commencing.   
Times: Monday 8th November 12.30pm to 4.30pm  & Wednesday 10th November 1.00pm to 5.00pm
To apply please fill out this application form

€25.00

Supporters Programme

Suicide or Survive are delighted to bring our Supporters Programme to an online platform. This programme will run on 22nd and 29th November 2021 and will be facilitated online via Zoom. It will be a requirement that participant cameras and sound are working to ensure full participation. A link to access the training will be emailed to you prior to the programme commencing.
Times: Monday 22nd November 12.30pm to 4.30pm & Monday 29th November 1.00pm to 5.00pm.
To apply please fill out this application form

€25.00