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Webinar: Spiritual Wellness for ‘An Evening of Zen’

Webinar: Spiritual Wellness for ‘An Evening of Zen’

A mix of Yin Yoga and Yoga Nidra infused with Reiki Healing to give you the ultimate relaxation experience.
Yin yoga is slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within. Beginners to very experienced yogis will find yin yoga a wonderful addition to daily life as we tend to live in a more Yang lifestyle.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep
Reiki Distant Healing, while you are in deep relaxation, I will send you distant Reiki healing to complete the class.
To register your place click here

Webinar: Spiritual Wellness for ‘An Evening of Zen’

Webinar: Spiritual Wellness for ‘An Evening of Zen’

A mix of Yin Yoga and Yoga Nidra infused with Reiki Healing to give you the ultimate relaxation experience.
Yin yoga is slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within. Beginners to very experienced yogis will find yin yoga a wonderful addition to daily life as we tend to live in a more Yang lifestyle.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep
Reiki Distant Healing, while you are in deep relaxation, I will send you distant Reiki healing to complete the class.
To register your place click here

Loneliness – Let’s talk about it

Loneliness – Let’s talk about it

Join us as we take some time to explore just what is going on in our world we are going to look at some of the causes of loneliness, some of the detrimental affects of loneliness on our physical and mental health and also look at some ideas of how to tackle loneliness in our everyday ordinary lives.
To register your place click here

Christmas and Mental Health

Christmas and Mental Health

Christmas can be a tough time of year for many people. Join Brian and Paula as they chat about Mental Health and Christmas and how we can look after ourselves and each other.
To register your place click here

The Wolf Run Challenge 2021

The Wolf Run Challenge 2021

Your Wolf Run Challenge can be completed in your own time at a location of your choice:  You can choose to walk, run, treadmill, cycle, swim or any other form of exercise where you can record your preferred distance – 2k / 5k / 10k, etc
To take part in the Wolf Run Challenge, please click here

SOS 20-4-21 CHALLENGE

SOS 20-4-21 CHALLENGE

The aim of the 20-4-21 challenge is to get an elite group of people of all ages, fitness & physical abilities to complete 1000km each & raise awareness & vital funds for Mental Health Charity Suicide or Survive (SOS)
This ask & challenge is that each individual completes a minimum 1000km & raises €1000, €1 a Km. The 1000km can be completed by walking, running, cycling, swimming, rowing however and whatever way suits you best.
To support & donateclick here

WRAP Programme

WRAP Programme

Suicide or Survive are delighted to be in a position to offer the WRAP Seminar One workshop online in partnership with the Copeland Centre. This online educational course is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.
To registerclick here