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Let’s talk about it: Suicide

Let’s talk about it: Suicide

Everybody is saying we need to talk about suicide and mental health, but who is? In Suicide or Survive, we want to have that real conversation about suicide. Join Brian and Paula as they talk about this topic.

To book your place please click here

Understanding Trauma

Understanding Trauma

The word trauma is fast-entering our every-day language yet there are many different understandings of it. In this 45 minute session join Patricia who will look to de-mystify this often-misunderstood topic by talking about what trauma is, what can cause it, how our brain can often hi-jack us and cause us to fight, flee or freeze and will offer a tool to help our nervous systems come back into a calmer state.

To book your place please click here