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Anxiety – Mindfulness and Other Exercises to Help

Anxiety – Mindfulness and Other Exercises to Help

At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it. Brought to you by Patricia Allen Garret, SOS Workshop Facilitator, Psychotherapist and Core Tutor, Dublin Therapy & Counselling Centre.

To book your place please click here

WRAP Online with the Copeland Center

WRAP Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

Goal Setting and Action Planning

Goal Setting and Action Planning

So did you ever feel like your life is just drifting slowly by, no real purpose no real intent. Sometimes it feels like we are just waiting for things to happen. Well what if we lived a life where we are in the driving seat? Where we purposefully plan and prepare and measure and manage our progress. Sound interesting? Join us on this webinar and discover the power and purpose of goal setting. Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant

To book your place please click here

The Wheel: What Parts of Your Life Might Need More Balance

The Wheel: What Parts of Your Life Might Need More Balance

Ever said to yourself my life is a mess, only to discover that just one thing is really bothering you? The Wheel is a very effective tool for discovering the area that needs your attention. Improving your life depends a lot on changing, modifying or confirming what is working to get you to your goals. The Wheel is a tool that will help you do just that. Brought to you by Brian Kelly, SOS Workshop Facilitator, Therapist, Life and Business Coach, Adult Guidance Counsellor, Founder and CEO of the Hope Centre

To book your place please click here

Finding Normal: Exploring the truths that will help us live a better life

Finding Normal: Exploring the truths that will help us live a better life

In a changing world where what was once taken for granted is now considered a thing of the past our mental health can feel a bit shaken . However there are some pillars that never change so once we tend to them we can be shaken but not stirred ! Join us as we explore some truths that will help us live a happier life .Brought to you by Robert Carley, Deputy CEO of SOS, Workshop Facilitator and Trainer, Psychotherapist and Motivational Business Consultant

To book your place please click here

WRAP Online with the Copeland Center

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here

WRAP Online with the Copeland Center

WRAP Seminar 1 Online with the Copeland Center

Suicide or Survive in partnership with the Copeland Center are in the position to offer WRAP seminar one workshop online. This online course is for anyone who wants to learn about the WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life. This workshop is designed to be highly interactive and encourage participation and sharing from all present.

To book your place please click here