The Covid-19 pandemic has thrown up many and varied challenges for all of us. Many familiar things are on hold, normal supports are not accessible and networks that we usually rely on, are for now just out of reach. We know this is a challenging time for many people and we are committed to doing all we can to offer support. While under normal circumstances we could be travelling the country offering a variety of workshops, this is not possible at present. SOS have always held the belief that we are stronger together and so we want to ensure that you feel supported at this time and, with the funding of the HSE and the National Office for Suicide Prevention, we are now offering a series of live interactive daily wellness webinars. There is no charge to attend these and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. We look forward to you joining us and for us to journey together.
Christmas can be a time of stress instead of joy because of the pressure we put ourselves under. This interactive webinar will look at how we can ease the pressure by treating ourselves more gently and gifting ourselves some compassion.
To register your place click here
A mix of Yin Yoga and Yoga Nidra infused with Reiki Healing to give you the ultimate relaxation experience.
Yin yoga is slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within. Beginners to very experienced yogis will find yin yoga a wonderful addition to daily life as we tend to live in a more Yang lifestyle.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep
Reiki Distant Healing, while you are in deep relaxation, I will send you distant Reiki healing to complete the class.
To register your place click here
A mix of Yin Yoga and Yoga Nidra infused with Reiki Healing to give you the ultimate relaxation experience.
Yin yoga is slow-paced practice of letting go. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within. Beginners to very experienced yogis will find yin yoga a wonderful addition to daily life as we tend to live in a more Yang lifestyle.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep
Reiki Distant Healing, while you are in deep relaxation, I will send you distant Reiki healing to complete the class.
To register your place click here
Join us as we take some time to explore just what is going on in our world we are going to look at some of the causes of loneliness, some of the detrimental affects of loneliness on our physical and mental health and also look at some ideas of how to tackle loneliness in our everyday ordinary lives.
To register your place click here
Join Seanie Smyth on his Mind Yourself Yoga series episode 4.
A live workshops on yoga , meditation, fitness & positive mental health.
Episode 4 - Breath Work.
To register your place click here
Christmas can be a tough time of year for many people. Join Brian and Paula as they chat about Mental Health and Christmas and how we can look after ourselves and each other.
To register your place click here
Your Wolf Run Challenge can be completed in your own time at a location of your choice: You can choose to walk, run, treadmill, cycle, swim or any other form of exercise where you can record your preferred distance – 2k / 5k / 10k, etc
To take part in the Wolf Run Challenge, please click here
The aim of the 20-4-21 challenge is to get an elite group of people of all ages, fitness & physical abilities to complete 1000km each & raise awareness & vital funds for Mental Health Charity Suicide or Survive (SOS)
This ask & challenge is that each individual completes a minimum 1000km & raises €1000, €1 a Km. The 1000km can be completed by walking, running, cycling, swimming, rowing however and whatever way suits you best.
To support & donateclick here